OUR METHOD

Just Breathe

Free Free is a creativity-driven guided meditation 3-step method founded by Yasmine McDougall Sterea, who began developing this transformative soul journey 10 years ago taking from a life-time of research in psychodrama, quantum physics, neuroscience, Jung, art, creativity, fashion, and social justice. 

It is designed to open the heart, elevate the mind, and free oneself from within.

Free Free sessions uniquely blend breathwork, guided meditation, creative visualisation, and intuitive exploration, fostering profound emotional release, enhanced clarity, and deep joy. Emphasizing the connection between creativity and consciousness, Free Free sessions nurture individual self awareness and growth while supporting world freedom. 

We breathe to free ourselves (body, mins, spirit), to support our children, to help our communities, and for world peace. 

Accessible from anywhere, Free Free is adaptable to where you are on your freedom journey, needs, and intentions. Each practice provides the space for both inner reflection and collective empowerment, whether you're seeking gentle transformation, joyful expansion, or profound breakthroughs. With Free Free, every session becomes uniquely your own in service of humanity.

What to Expect During a Free Free Session in 5 Steps:

  • 1. Take a Breathe

    You will start by consciously taking deep breaths to center your attention to the present moment, quiet your mind, and silence external noise to promote self-awareness.

  • 2. Set an Intention

    During every session we will set an intention. A focus to your breath. Wherever your focus goes, energy moves. Intentions can be towards our voice, intuition, a specific challenge, dreams, world events and more.

  • 3. Use Your Imagination

    Through the creative power within you, you'll vividly imagine and explore different scenarios, characters, and spaces, drawing from your past, present, future or your imagination to gently challenge and dissolve unconscious fears and emotional blockages, ultimately visualizing your authentic, liberated self.

  • 4. Change Your Vibration

    As your thoughts and imagination shift your emotional state, you’ll experience a tangible change in vibration. Intentionally embracing positive feelings moving from fear-based responses to love-based living. You'll open yourself to profound joy, inner freedom, deep connections with nature and people, and an elevated sense of harmony and peace.

  • 5. A Call For True Action

    As you move on your freedom journey you will discover new gifts or heighten current ones and you will feel the call to share these gifts with others. The more you share them, the more free you become.

Where are you on your Freedom Journey?

Step 1: Awakening from Hopelessness

A spark of safety. The return of hope.You begin to rise from the lowest levels of disconnection and despair.

You may move through:

Level 1: Disconnected – Feeling numb, absent, or like you don’t belong.

Level 2: Lost in Others - Overwhelmed by others’ needs, losing yourself.

Level 3: Avoiding Emotion – Staying busy, disconnected from your feelings.

Step 2: Reclaiming Self-Love

You say yes to life. You nourish your own heart.As you heal, you move through deeper emotional presence:

Level 4: Stuck in the Past – Processing grief, regret, or anger.

Level 5: Deeply Sensitive – Feeling everything; learning emotional boundaries.

Here, you begin to forgive, soften, and enjoy life again even if it’s fragile.

Step 3: Rising in Your Power

You live with an open heart. You give from overflow. You share your gifts in service. 

You embody your truth and step into your fullness:

Level 6: Overthinking & Judging – Moving beyond assumptions and fear.

Level 7: Free & Radiant – You are grounded, whole, and guided.

This is the beginning of your leadership, your love, your legacy.

THE ARTS

Free Free believes in the transformative power of the arts, may it be visual arts, crafts, music, fashion and others, to unlock different levels of freedom within, and to the world. By thoughtfully combining conscious breathing with diverse artistic expressions and a deeper connection to nature, we level our personal or collective consciousness. Art is a sacred universal language that crosses frontiers and unites. Over the years, Free Free has passionately collaborated with renowned artists such as Tracey Emin, Sonia Gomes, Lydia Hamlet, fashion visionaries, and pioneering sound designers in impactful events like our annual gala, summits, and meaningful community initiatives. Every breath and artistic endeavor become acts of profound creative, emotional, and world liberation.